Fitness WOD

WOD#72

WOD#72

TABATA 1:

STAR JUMPS

HIGH KNEES

TABATA 2:

PLANK

TOE TAPS

No Equipment Required

Perform Tabata 1 for 4 rounds of 20 seconds work, 10 seconds rest. When you have completed this, go straight into Tabata 2 for 4 rounds of 20 seconds work, 10 seconds rest.

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