Fitness WOD




10 x Burpees

5 x Press Ups

5 x Squats

No Equipment Required

Perform the above exercises every minute on the minute for 10 minutes. Any time left over before the minute is up is your rest time.

Need Help? New to My Peak and unsure what a WOD is? Unsure of a certain move or position?

What’s in a WOD? Tutorials

Sign up today to be able to track your progress and customise content.