2 mins
Fitness Vlog

Keeping active for your mental health

Keeping active for your mental health

Fitness Vlog 2 mins

With many people now in isolation in the wake of the Corona Virus, it is more important than ever to remain active and healthy. Not for weight loss but for your mental health. Just 10 minutes of exercise each day keeps you moving and well and provides a much needed routine and structure to your day in these times. It also helps your mental well being. Check out my video for more information. Much love, Jo x

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