As a Fitness Coach, Gym Owner and Mum – I know how important keeping fit and leading a healthy lifestyle is, but, I also know how hard it is to be able to make it part of your everyday lifestyle and routine.
Whilst at Peak Health and Fitness we have welcomed hundreds of people into our Fitness Family, we get that the gym is not for everyone for many reasons. So we created My Peak to bring the gym to you so that you can workout anytime, anywhere! At My Peak we have effective daily workouts that can be done in under 20 minutes and in the comfort of your own home.
Our in-house Personal Trainers have compiled the very best workout plans, tailoring them specifically for different levels of fitness – so whether you are just starting out, or you are already fit but want to switch your routine up a notch, we’ve got something for you. Our Nutritionists have also compiled some delicious recipes as well as keeping you in the know with our health and fitness articles.
I am also on hand to answer any queries on our Members Only forum. So it’s like having your own Personal Trainer and Nutritionist at your fingertips – all for a fraction of the cost! And what’s even better, you will be part of our fabulous and ever growing Fitness Family!
I look forward to meeting you all and welcoming you into our family
Love Jo xx
p.s. regular use of My Peak will lead to increased levels of awesomeness!